10 Principals of Intuitive Eating – Principle 3: Make Peace with Food
Principle #3 of Intuitive Eating, Make Peace with Food, encourages individuals to end this exhausting struggle and begin developing a healthy, respectful relationship with food.
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Navigating the Grocery Store
Grocery shopping can feel like a very daunting task. There are countless products on the shelves and an overwhelming number of decisions to make.
10 Principals of Intuitive Eating – Principle 2: Honor Your Hunger
To honor your hunger is to recognize and respond to your body’s biological cues for nourishment without judgment or delay.
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A look at the LGBTQ+ community in sport
The story of the LGBTQ+ community in professional sports has come a long way. For years, athletes felt like they had to hide who they were because coming out could mean losing their careers or being treated unfairly.
10 Principals of Intuitive Eating – Breaking it Down
Intuitive Counseling got its name from being inspired and moved by the work of dietitian nutritionists Evelyn Tribole, and Elyse Resch. Their book The 10 Principles of Intuitive Eatinghas been pivotal in the world of eating disorder treatment and the anti-diet-culture.
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Why Snacking Makes Sense
Snack attacks are real. We’ve all had one, or several, over the course of our day.
A key member to your team as an athlete – the Registered Dietitian
To join in on the theme of nutrition this month, I wanted to introduce an additional member to your team as an athlete – the Registered Dietitian!
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Stuck in the Drama? Understanding Karpman’s Triangle and Codependency in Relationships
Some tips to help you cope with the stress of the world news
Support Systems While Overcoming Injuries as an Athlete
Some tips to help you cope with the stress of the world news
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Finding Peace in a Chaotic World
Some tips to help you cope with the stress of the world news
Winter Blues and Seasonal Affective Disorder (SAD)
What happens to our brains this time of year that can trigger seasonal affective disorder – (SAD) or the winter blues?
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Texting and Phone Usage Hygiene
Okay, here it is – the topic that no one wants to talk about or admit to having a problem with – phone and texting patterns of behavior. As mental health professionals we are often asked about this area, especially when it comes to adolescents and preteens.