10 Principals of Intuitive Eating – Breaking it Down
Intuitive Counseling got its name from being inspired and moved by the work of dietitian nutritionists Evelyn Tribole, and Elyse Resch. Their book The 10 Principles of Intuitive Eatinghas been pivotal in the world of eating disorder treatment and the anti-diet-culture.
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Why Snacking Makes Sense
Snack attacks are real. We’ve all had one, or several, over the course of our day.
A key member to your team as an athlete – the Registered Dietitian
To join in on the theme of nutrition this month, I wanted to introduce an additional member to your team as an athlete – the Registered Dietitian!
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Stuck in the Drama? Understanding Karpman’s Triangle and Codependency in Relationships
Some tips to help you cope with the stress of the world news
Support Systems While Overcoming Injuries as an Athlete
Some tips to help you cope with the stress of the world news
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Finding Peace in a Chaotic World
Some tips to help you cope with the stress of the world news
Winter Blues and Seasonal Affective Disorder (SAD)
What happens to our brains this time of year that can trigger seasonal affective disorder – (SAD) or the winter blues?
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Texting and Phone Usage Hygiene
Okay, here it is – the topic that no one wants to talk about or admit to having a problem with – phone and texting patterns of behavior. As mental health professionals we are often asked about this area, especially when it comes to adolescents and preteens.
Approaching the Holidays
The winter holidays are approaching! That can mean many fun and exciting things like time off from work or school, vacations, enjoying the first snowfall of the season from the warmth of your home, and reuniting with old friends and family.
The Therapeutic Relationship
Connecting with you, our clients, to help achieve your therapeutic goals is our primary focus at Intuitive Counseling. All combined, our team has decades of experience working in the mental health field in an array of settings. Our relationship with our clients is a unique dynamic that often is not understood by those who are new or unfamiliar with how therapy works.
Difficult Emotions
We decided as a family to put down our family cat, Jersey, last weekend. I have three children who have grown up with always having her around, so needless to say there has been grief.
The Sandwich Generation
Recently I was talking to a friend and shared, “I knew being an adult would be hard, but I don’t think I realized it would be this hard.” She agreed, “That’s exactly how I’ve been feeling. I have never missed our 20s or 30s more. Or even high school!”