By Leigh Rzepecki, LCSW We continue our journey this month with the 10 Principals of Intuitive Eating, in case you missed …
Continue Reading about 10 Principals of Intuitive Eating – Principle 3: Make Peace with Food
Navigating the Grocery Store
By Kris Ospina, RD, LDN, CEDRD Grocery shopping can feel like a very daunting task. There are countless products on the …
10 Principals of Intuitive Eating – Principle 2: Honor Your Hunger
By Leigh Rzepecki, LCSW We continue our journey this month with the 10 Principals of Intuitive Eating, in case you missed it. …
Continue Reading about 10 Principals of Intuitive Eating – Principle 2: Honor Your Hunger
10 Principals of Intuitive Eating – Breaking it Down
By Leigh Rzepecki, LCSW Intuitive Counseling got its name from being inspired and moved by the work of dietitian …
Continue Reading about 10 Principals of Intuitive Eating – Breaking it Down