By Kris Ospina, RD, LDN, CEDRD Grocery shopping can feel like a very daunting task. There are countless products on the …
10 Principals of Intuitive Eating – Principle 2: Honor Your Hunger
By Leigh Rzepecki, LCSW We continue our journey this month with the 10 Principals of Intuitive Eating, in case you missed it. …
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10 Principals of Intuitive Eating – Breaking it Down
By Leigh Rzepecki, LCSW Intuitive Counseling got its name from being inspired and moved by the work of dietitian …
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Why Snacking Makes Sense
By Kris Ospina, RD, LDN, CEDRD Snack attacks are real. We’ve all had one, or several, over the course of our day. Sometimes …