By Leigh Rzepecki, LCSW As we wrap up our discussion on The 10 Principles of Intuitive Eating we want to tie together this …
Continue Reading about 10 Principles of Intuitive Eating – The Final Principle – 10
10 Principles of Intuitive Eating – 8: Respect Your Body AND 9: Movement: Feel the Difference
By Leigh Rzepecki, LCSW This month we are going to take a deeper dive into principles 8 and 9 this month. Principle 8 - …
The Stolen Laffy Taffy
By Leigh Rzepecki, LCSW It happened at our local Five Below—one of our usual stops. This time it was just me and my almost …
10 Principles of Intuitive Eating – 6: Discover the Satisfaction Factor AND 7: Cope with Your Emotions Through Kindness
By Leigh Rzepecki, LCSW This spring we continue our journey through breaking down the 10 Principles of Intuitive Eating. …