By Adrianne Hedberg, LCSW If you are anything like me (i.e. a human being living in the year 2025), you’re probably feeling …
Winter Blues and Seasonal Affective Disorder (SAD)
By Leigh Rzepecki, LCSW This time of year in the midwest can be challenging. We have had perhaps a busy holiday season with …
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Texting and Phone Usage Hygiene
By Leigh Rzepecki, LCSW and Taylor Gostele, LCPC, CEDS Okay, here it is - the topic that no one wants to talk about or admit to …
Approaching the Holidays
By Dr. Jennie Ozan, Psy.D. The winter holidays are approaching! That can mean many fun and exciting things like time off from …