By Leigh Rzepecki, LCSW We continue our journey this month with the 10 Principals of Intuitive Eating, in case you missed it. …
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10 Principals of Intuitive Eating – Breaking it Down
By Leigh Rzepecki, LCSW Intuitive Counseling got its name from being inspired and moved by the work of dietitian …
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Why Snacking Makes Sense
By Kris Ospina, RD, LDN, CEDRD Snack attacks are real. We’ve all had one, or several, over the course of our day. Sometimes …
Stuck in the Drama? Understanding Karpman’s Triangle and Codependency in Relationships
By Leigh Rzepecki, LCSW Do you find yourself giving too much in relationships, feeling taken for granted, or stuck in the …