By Leigh Rzepecki, LCSW Do you find yourself giving too much in relationships, feeling taken for granted, or stuck in the …
Support Systems While Overcoming Injuries as an Athlete
By Kelsey Schwab, LCPC Injuries happen! Whether you are a professional athlete or a workout class warrior, injuries can be a …
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Finding Peace in a Chaotic World
By Adrianne Hedberg, LCSW If you are anything like me (i.e. a human being living in the year 2025), you’re probably feeling …
Winter Blues and Seasonal Affective Disorder (SAD)
By Leigh Rzepecki, LCSW This time of year in the midwest can be challenging. We have had perhaps a busy holiday season with …
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